It Takes Two to Get Pregnant!

Quick Tips for Men:
1. Belly Down - Extra weight can affect a man's sperm quality; put down the beer and hot dogs boys!
2. Take Control - Manage health conditions like high blood pressure, diabetes can improve chances of pregnancy
3. Get Active - It's a win-win, benefitting long-term health!
4. Daily Doses - Taking a multivitamin with antioxidant can increase sperm count and movement
5. Tick Tock - As men get older (over 50), a decline in testosterone and sperm function.
6. No Smoking - Cutting out cigarettes can improve fertility. Period.
7. Drink Up - Water, that is! If she can't drink - neither should you. It actually does affect sperm count and mobility.
8. Beware of the Laptop - Studies have shown that placing computers on their laps are more likely to have damaged sperm

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