YES, children with asthma can participate in sports in fact regular exercise can benefit asthmatic lungs by training them to work more efficiently. Taking proper steps to aid your child before and during physical activities is the key, even when you cannot be there for their activity.

Before participating, make sure the asthma is under control. Asthma under control means the child is not having regular asthmatic symptoms and rare flare ups. Every child’s asthma control is different, but most treatment involves a long-acting medication and a short acting inhaler for quick relief. Many children benefit from using the short acting about 15 minutes before exercise. If your child continues to have symptoms or regular flare ups consult their doctor for possible medication or dosages changes.

Pick their activities wisely. Physical activities with aerobic, high intensity and increase endurance are more likely to cause asthmatic attacks such as:

• Basketball
• Cross Country Skiing
• Cycling
• Ice Hockey
• Long-distance running
• Rugby
• Soccer
  

If your child is sensitive to those sports try these that are less likely to trigger symptoms:

• Baseball
• Golf
• Sprinting
• Swimming
• Weightlifting
  

With the help of your doctor, an asthma action plan, and revising changing needs with seasons, sports and your child’s growing needs, physical activities can be an enjoyable part of your child’s life. Remember children with asthma can participate in sports in fact it could improve with regular physical activity.